Best Foods for Pregnant Women in the Last 3 Months for Smart Babies

During the final three months of pregnancy, the baby’s brain develops rapidly, especially in terms of weight and structure. Therefore, a mother’s diet during this period plays a crucial role in supporting the baby’s brain and physical development. Below are five highly nutritious foods that pregnant women should include in their diet.

1. Carp Porridge with Green Beans

Carp porridge combined with green beans is a highly nutritious dish, rich in DHA, iron, folic acid, and essential amino acids. These nutrients not only support the baby’s brain development but also enhance the mother’s health. To prepare this dish, cook porridge with rice and green beans, then add cleaned and cooked carp meat. This meal should be included in the weekly diet to ensure an adequate intake of essential nutrients.

2. Stewed Duck with Lotus Seeds

Stewed duck with lotus seeds is a highly nutritious dish that strengthens the mother’s body and boosts overall health. Lotus seeds are rich in vitamins and minerals, which help improve sleep, promote relaxation, and enhance skin health. Combined with duck meat, this dish provides high-quality protein to support the baby’s overall development. Pregnant women can consume this meal 1-2 times a week to diversify their diet.

3. Baked Sweet Potatoes

Sweet potatoes are an excellent source of fiber, helping to prevent constipation—a common issue during pregnancy. Additionally, sweet potatoes are rich in beta-carotene, vitamin C, and antioxidants, which strengthen the immune system and support fetal development. Pregnant women can eat baked sweet potatoes as a snack or include them in main meals.

4. Sour Fish Soup with Salmon

Salmon is an excellent source of Omega-3 fatty acids and DHA, which play a vital role in brain and vision development for the baby. Sour fish soup with salmon is not only delicious but also helps pregnant women get the necessary nutrients. However, since salmon may contain small amounts of mercury, it should be consumed in moderation, ideally once a week.

5. Stir-Fried Asparagus with Beef

Asparagus is rich in fiber, vitamin A, vitamin C, vitamin K, and folic acid, which support the nervous system’s development and help prevent neural tube defects in babies. Beef, on the other hand, is high in iron and protein, aiding red blood cell production and providing energy for the body. Stir-fried asparagus with beef is both tasty and nutritious, making it a great addition to a pregnant woman’s diet.

Adding these foods to the daily diet will help pregnant women get the necessary nutrients for a healthy pregnancy and support the baby’s comprehensive development, especially in the critical last three months of pregnancy.